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(each exchange contains approximately 25 calories)--1 serving = 1/2 cup. |
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| Asparagus | Greens: Beet Chard Collards Dandelion Kale Mustard Spinach Turnip |
Pea pods |
| Bean sprouts | Rhubarb | |
| Beets | Rutabaga | |
| Broccoli | Sauerkraut | |
| Brussels sprouts | String beans, green or yellow | |
| Cabbage | Summer squash | |
| Carrots | Tomatoes | |
| Cauliflower | Tomato juice | |
| Celery | Turnips | |
| Cucumbers | Mushrooms | Vegetable juice cocktail |
| Eggplant | Okra | Zucchini |
| Green pepper | Onions | |
| The following raw vegetables may be used as desired: | ||
| Chicory | Escarole | Radishes |
| Chinese cabbage | Lettuce | Watercress |
| Endive | Parsley | |
| Starchy vegetables are found in the bread exchange list. | ||
| Milk Exchanges | Vegetable Exchanges | Fruit Exchanges | Meat Exchanges | Fat Exchanges | Liquor | Bread Exchanges | Breakfast Food | Dried Soup | Potato Products | Soups | Snack Food | Desserts | Fast Food |